coping through life’s ripples

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I woke up today an emotional mess, bombarded with static thoughts–but the one thought that stuck to wall was, look how much he fucked me up.

At that point, my mind boarded on that thought train. Before I used to be so open and willing to show my emotions and love. But after my ex scarred me the way he did, I’m so scared to. I’m so on edge that every guy that comes along will do what he did–take advantage of me, blame me for everything, shame me for who I am, emotionally abuse me, disregard me. Now at the get-go, I’m distant and hesitant. He totally fucked me up.

But then, my wise mind challenged me. Is the blame all his though? Certainly he is still at full fault for his actions… but look how far you’re internalizing how he treated you. It’s bled into your whole worldview. But is the whole entire world like your ex?

The answer to that is pretty clear.

Today’s emotional roller whirlwind has shown me how much pride I take in keeping myself contained and together. How much I play the counselor role, the old soul everyone goes to for insight or advice. I am uncomfortable with my own emotional gunk. I provide everyone with love and acceptance for their gunk–but I cannot say that I do the same for myself. That’s perhaps why I had put up with my ex for as long as I did.

At this very moment, I feel pushed up against my own humanity–against the part of me that is scarred and in deep pain from the depths of my past, from my recent ex to my childhood. The part of me that is a bundle of anxiety and a dense well of depression. The part of me that wants to know right away and figure everything out now, rather than submit to the unknown. The part of me that needs human connection so bad, it hurts. The part of me that fears that need, of getting hurt, or losing what and whom I love.

Although I understand that people are not perfect, that those we love can and very well will hurt us, that we will all experience grief and loss at some point, it does not dull away the pain. It does not take the pang of its influence away. It does not still the ripples as it rolls across the surface of our hearts. One of the books I read said that grief is the most complex and difficult human experience. I completely understand why. I am always looking for resolutions to things, but this is one arena where resolution struggles to come to light. I’m beginning to see that maybe the goal in grief is not necessarily to find resolution.

I miss the good aspects of my ex, yet feel so much anger and hurt for the destruction he left inside of me. I thought I was done months ago, but here I stand, still picking up the pieces, still scrubbing his toxicity away. The whole world is not like him. All guys are not him. That I can absorb. But still, I watch the drops fall and the ripples fan across the water–feeling them shiver through my being.

Oftentimes, I try to leave my blog posts on an uplifting message or pearl of wisdom, but today, I find myself more inclined to end on authenticity. There are still too many pieces that don’t make sense. Too many parts that still need healing. I don’t have everything figured out. But I am, at the very least, willing to learn to be okay with that.