Any woman will tell you, it’s almost expected to take a hit to your self-esteem when you break up with someone. Even for the most evolved human being, it is hard not to hurt when any kind of attachment is severed, especially if you were not the one to do the cutting. Particularly in those cases, it is difficult not to think, was it something about me? Am I not good enough?
That same old tape plays, over and over again. All the negative thoughts and beliefs about yourself. It’s been the same since childhood, it comes up without you having to push play. Like some sick joke, it plays during the worst moments of your life, and during your best. When the kids taunted me as a girl and called my ugly. When I make a mistake at work. When I trip on the sidewalk. When someone asks me out. When someone pays me a compliment. The tape goes on, and this break-up is no exception.
But there is a clear difference this time around. I’ve had years of self-awareness of my tape, but oftentimes struggled to press stop. It was too overpowering, it sounded too true to my ears. However, after a long time in this battle, I have now finally found myself at a point in my life where a still voice is breaking through the noise, saying, I’m done. I’m so over beating myself up. I’m so over letting people treat me like shit. It ends today. It’s done. This is it. No more. We all have our own journey and timing, and now, I feel truly ready to throw the tape out. It is no longer serving me. It is killing me. And with that, the truth sinks down to my very bones: I am good enough. I am worthy. I am a human being, prone to make mistakes, but I also have so much to offer. I take responsibility for my actions. And most of all, I always strive to do better. There is nothing more the universe could ever ask of me. No one will ever get me to believe otherwise again. Absolutely no one.
At the beginning of this process, my favorite word in the English language came to mind: empowerment. It is a value I’ve come to hold, and in this season, I am challenged to live up to it. And that also speaks to one of my other values. Integrity. It means living and always remaining true to your values and what is good, even in the face of temptation. My tape tempts me. My ex’s words reverberate through my broken heart. The pain sometimes clutches too tightly. But I will not waver. I will stand strong, knowing what is right and true, and never let go of that.
And this is how I empower myself. I remind myself of all my good qualities… I am intelligent, good-hearted, compassionate, empathetic, resilient, beautiful. I refuse to put up with any kind of abuse or ill-behavior. I speak out against injustices. I give kindness to those I meet, yet never allow anyone to take advantage of what I have to offer. I value every single fiber of me, physical, mental, spiritual, or otherwise. I give thanks to the good the world offers me, and use the lemons I am given to build strength and character. I will not allow for any person or circumstance to define me; I will define myself. In everything.
This is my path toward self-empowerment.